Our massage therapy sessions focus on injury treatment, recovery, and performance. Each session begins with an assessment to understand your goals and areas of concern, followed by targeted hands-on treatment and movement-based techniques. To support your progress beyond the session, you may also receive prescribed home exercises tailored to your needs. Whether you’re dealing with pain, recovering from an injury, or looking to improve mobility, our approach is designed to help you move and feel your best.

Please come dressed in comfortable athletic wear (shorts and a tank top or an open back top that allows access to your shoulders and back) to allow for proper treatment.